We are our best personal therapist. We know ourselves. If we dig deep enough and allow ourselves to settle into a peaceful state of mind, we can pinpoint what sucks the energy out of us. We know what inspires us and makes us feel better.
The problem is sometimes we don’t take time to do what we know we need to do. If we don’t pay attention to our mental state, we move into a slump then we aren’t as good as we need to be.
Let us give ourselves a mental tune up and tune into ourselves today.