Our mood is our predominant emotion. It is our prevailing attitude that determines how we feel.
How do we sustain a steadfast good mood all day?
One way is to manage our energy levels. Notice when our energy is low, our mood is gloomy. We feel unmotivated. We see the glass empty.
When our energy is high, our mood is more enthusiastic. Everything is brighter and everyone is nicer. We see the glass overflowing. We are more optimistic and get more things done with ease.
Let us choose high energy activities so we can stay in a great mood today.