Equanimity is the steadiness of the mind, the ability to be at peace during stress and chaos.
It’s not being aloof or disconnected.
It’s the capacity to not get caught up in the drama or not taking anything personally.
It is the ultimate state of balance when the mind is cool, calm, stable and confident.
Take a deep breath and see the impermanence of most situations that are not life or death.
Let us see the big picture and be centered in the middle of whatever is happening today.