The only way we can access our highest self is to carve out a little bit of sacred time. When time is so scarce, it’s difficult to find the time or justify the time in our busy schedules.
Once we recognize this is where our wisest self is, we can let go of our responsibilities, even if it’s just 15-30 minutes a day. When it becomes a habit, we become dependent on this time to help us rejuvenate and be more resilient against stress.
Let us find time to disconnect and engage in small chunks of sacred time today.