We are all guilty of making our phone the first and last thing we see every day. Or, watching and listening to the sights and sounds of our phones rather than what’s going on around us.
This puts us in a reactive state because we are responding and receiving feeds of information that is pushed to us. Why not be the creators of our thoughts and live and be more?
Even if we don’t spend long periods of time on our phones, we scroll in short increments, which adds up to wasted time.
Let us scroll less and stroll more today.