When we are stable, confident, and clear about what we stand for, we are emotionally intelligent. This is when we can control our thoughts before we start to spin out of control.
If we allow ourselves to start spinning, it’s easier to lose our perspective and position. The more we spin, the more tension starts to build, and our mind triggers more stress.
If we can’t stop it, it’s as if we allow ourselves to be emotionally hi-jacked: unstable, unsure and unclear.
Let us minimize emotional hi-jackings and stand emotionally intelligent today.