When we focus on the miracle that breathing is, how can we not be grateful for our lives today? Without it we would be lifeless.
The act of breathing clears our mind of all distractions. Sometimes all we need is a breath of fresh air.
When we regulate our breathing, we can control our mind.
When we are aware of the power of breathing, we know we must breathe out as we come up for air. It’s the link between our mind, energy and body.
Let us take every breath as a gift and have faith that all things will come our way today.