The Stressor Is The Issue

Part of our day includes managing stress. It’s the nagging constraining force or influence that we must deal with. It’s difficult to get rid of.

We might try turning the equation around. Stress itself is a reaction to a stressor. The stressor is the issue. It’s anything that creates a stress reaction. We can think of the stressor as the cause of our stress and what happens as a result is stress.

If we are overwhelmed (stressed) by doing tasks that don’t matter, if we can, why not remove those tasks (stressors)?

Let us release insignificant stressors and be more stress free today.