Stress is a state of mental or emotional strain caused by adverse circumstances. So, stress isn’t a thing. It’s just an energy frequency that we feel when we think stressful thoughts and act on them OR experience stressful situations without the ability to change our reaction and experience.
Stress saps so much energy, the mind puts everything else on hold so we can’t think straight. Maybe the best way to manage stress is second by second by cultivating the ability to switch thoughts.
The second we feel overwhelmed or powerless, find a way to take back the control of our thoughts.
Let us manage our stress in the moment today.