Metacognition is thinking about our thinking. When we receive any kind of information from any source, we have a responsibility to think then filter carefully based on our thoughts.
If the information isn’t in our best interest, we can consider it as noise and tune it out. If the information doesn’t align with our values, we can dismiss it and move on.
Most of life is making decisions about what we value most then thinking about which action to take next.
Let us use our values as a thinking guide to help us make the best decisions today.